Food And Drink

Best Foods for Healthy Skin

best foods for healthy skin

If you want to maintain your beauty it is essential to eat foods that will help you on your way. Choose the best foods for healthy skin. Trust me your skin will thank you for it..

Most girls hope to have a radiant complexion and use thousands of beauty rituals to achieve it. However, it all starts from within. So, to have skin that looks perfect, we must take care of it as much as possible by feeding it the nutrients it needs to maintain it’s health. You need to eat foods like fruits, vegetables and seeds as they are the sources of energy to grow, develop and stay beautiful.

Eat these 9 best foods for healthy skin



Reason to eat Apples: An apple a day can certainly slow the skin aging. This fruit contains vitamin C in abundance that keeps skin firm and gives you an inner glow. Apple also prevents damage from free radicals that cause premature aging of the skin.

How to use: To ensure radiant skin, you can eat an apple every day. You can also apply the juice of an apple on the face and wash with water after 10 minutes. Apart from this apples have health benefits.



Reason to eat Beetroot: A greater amount of antioxidants you have in your diet, the greater your skin will be. And beets guarantee you just that. Beetroot is a rich source of anthocyanins which is a potent antioxidant which prevents the appearance of wrinkles. If you eat beets, your skin will look pink and shiny.

How to use: Boil your beetroot and cut into slices, then consume. Beets can be difficult to digest if eaten raw.



Reason to eat Carrots: Carrot is rich in beta-carotene which is converted by the body into vitamin A. This is why the carrot is a vegetable that should definitely be in your daily diet. Not only will it give shine to your skin, but it will also help fight wrinkles and improve the skin. So eat your carrots as they do a lot more for you than just help you see in the dark!

How to use: You can add carrots to your salad or cook them to prepare a hot meal. Consumption of carrot juice, with its fiber intact, is also a great way to increase your beauty.


Lemon in Water

Reason to eat lemons: Your skin tends to be dull when you have scars, acne and blackheads. But the lemons can keep these problems at bay. This fruit is high in vitamin C which is needed for collagen synthesis.

How to use: Squeeze a lemon in a glass of warm water and take it first thing in the morning. You can add a tablespoon of honey too if you want. Or, just add a dash of lemon juice into the salad.

Pumpkin seeds

pumpkin seeds

Reason to eat Pumpkin Seeds: A sure way to lighten your skin is to eat a handful of pumpkin seeds. These small seeds are full of zinc, which is vital in the creation of new skin cells. They also improve skin tone and keep the scalp healthy, which makes your hair brighter too.

How to use: Eat a handful of pumpkin seeds as a snack at night. You can also add them to your breakfast cereal or yogurt too.



Reason to eat spinach: Loaded with antioxidants, spinach can help reduce the appearance of wrinkles. It also helps strengthen the skin tissue and has anti-inflammatory properties that eliminate toxins, giving the skin clarity and brightness.

How to use: Typically, spinach must be boiled and then added to salads. Alternatively you can add to your favorite soup. Also, spinach juice is effective in maintaining healthy skin.



Reason to eat strawberries: The presence of malic acid in strawberries makes it a natural bleaching agent. It also has plenty of antioxidants that give the skin a healthy glow from within.

How to use: Eating a handful of strawberries. Or grind to make a mask of strawberry with yogurt and honey. Apply on the face and in 15 minutes get glowing skin. Strawberries can also be added to your shake.

Sweet potato

sweet potato

Reasons to eat Sweet Potato: The natural anti-inflammatory sweet potato is also high in vitamin A, which helps fight bacteria that causes acne. The presence of vitamin C further improves skin tone and heals the scars of pimples.

How to use: Eat as a snack at night. Boil sweet potatoes and add salt, pepper and lemon juice to it. Eat with skin intact for maximum benefits.



Reasons to eat Tomatoes: Your skin needs a boost from the inside to give it a fresh, radiant appearance. The tomato is rich in an antioxidant called lycopene that has anti-aging properties and also acts as a sunscreen from within. Since tomatoes are acidic in nature, its pulp helps close the pores and prevent pimples. Tomatoes are one of the best foods for healthy skin.

How to use: Tomatoes are usually a staple in the diet and can be added to various dishes pureed. However, they can also be eaten raw as well or even applied directly to the skin after being pulped or juiced.

To keep your skin at it’s best avoid foods that cause acne and be sure to include the best foods for healthy skin in your diet.