Food And Drink

Foods for Glowing Skin

foods for glowing skin

If you want your skin to glow, you should try to eat these foods for glowing skin. They are mainly natural foods, i.e fruits, vegetables, unprocessed meats, beans and seeds. Choose these foods for great skin..

Everybody dreams of having radiant and smooth skin. They also try to get all the products we have available to achieve this. But cosmetics alone is not enough to meet the needs of our skin.

The skin reflects our eating habits and that is why food plays an important role on how it looks. Here I tell you the secrets of a diet to have radiant skin.

Food is key if you are looking for perfect skin. If our diet is bad because we are consuming too much fat or a lack of moisturizing nutrients, our skin will appear very oily or excessively dry.

Epidermal cells, like other cells in our body need energy to function properly. This energy is obtained from food nutrients that help to reproduce and regenerate skin cells. Therefore, it is important that you eat a nutritious diet rich in the following foods:

I call them foods for glowing skin

Foods rich in vitamin A

All fruits and vegetables that are red, yellow and orange are rich in beta-carotene, which the body converts to vitamin A. Vitamin A prevents damage of cells and tissues and keeps skin healthy and young. The lack of it can cause dry skin.

Some foods with vitamin A are:

Sweet potato
green vegetables

Foods rich in vitamin B

B vitamins are extremely important for the skin. Vitamins B3, B5, B6 and B12 are essential to fight acne, also they are essential for healthy cell growth and vitamin B3 is needed to keep the skin moist.

Some foods with vitamin B are:


Foods rich in vitamin C

Foods containing vitamins help nourish and replenish the skin, making it look beautiful and healthy. Vitamin C is the most important for skin care. It is a powerful antioxidant that helps maintain healthy tissue, clarifies skin tone and prevents blackheads.

But also it promotes the production of collagen, which is the main protein of skin. The lack of collagen can cause the skin to lose elasticity and wrinkle prematurely.

Some foods with vitamin C are:

Citrus fruits

Foods rich in Omega-3

There are many types of fish that can work wonders on your skin. Salmon and oysters are some that contain large amounts of Omega-3 important for protecting cell membranes.

Also, you can reduce and prevent inflammation of the skin, dryness caused by sun, stress and other factors, in addition to postpone the aging process.

Some foods with Omega-3 are:

Fatty fish (trout, sardines, salmon)
Olive oil
Sunflower seeds

Foods rich in Iron

Minerals act as skin softeners, which makes it look and feel silky, light and smooth. Also they stimulate epidermal exfoliation and promoting skin renewal.

The main function of iron is to help make red blood cells that carry oxygen to the skin. Lack of oxygen can cause dry skin.

Some foods rich in iron are:

Green leafy vegetables

Foods rich in Zinc

Zinc promotes skin regeneration, helping to produce new cells and eliminating dead cells. It also helps prevent the formation of acne, it regulates the metabolism of testosterone, the hormone responsible for this skin problem.

Some foods rich in zinc:

Wheat Germ
Pumpkin seeds
Calf liver

Foods Rich In Manganese

Manganese is essential for the production of collagen, the main component of the skin.

Manganese-rich foods range from:

Whole grains
Green vegetables

In addition to all these foods for glowing skin, it is important to drink water in large quantities. By following this nutritious and healthy diet you will have beautiful skin in no time!