Foods that contain collagen are listed in this article. Find out what foods are good for keeping collagen levels as they should be.
5 Types of foods that contain collagen
Collagen is one of the most abundant proteins in the body and supports linking body tissues. Collagen is an essential protein to maintain the elasticity and strength in the ligaments, tendons, muscles and skin. Certain foods help the body to restore and produce collagen. A lot of those foods should be included in your diet to achieve better health. Most of the foods that are rich in both vitamins C and K are great for producing collagen.
Proteins that are contained in meats are whole proteins and they are filled with essential amino acids for your body. This helps produce collagen. It is advisable to include the following foods in your diet: Chicken, turkey, beef, fish, venison and bison. These should be your main sources of protein. (Obviously if your aren’t vegetarian of course) Pork legs too contain a lot of collagen. And some other foods that contain collagen include: Eggs; they re rich in protein, nuts and seeds such as brazil nuts, macadamina nuts, pumpkin seeds, sesame seeds and sunflower seeds, oh, and pine seeds.
Foods containing omega 3 fatty acids are perfect to increase collagen levels. Foods like salmon, cod, cashews and walnuts have an abundance of fatty acids that help maintain healthy, smooth and youthful skin, fight aging and wrinkles.
Fruits high in vitamin C contribute to the production of collagen, eat strawberries, oranges, grapefruits, kiwis, lemons, blackberries, currants, blueberries, plums, berries, purple figs, purple grapes and papayas. Tomato is also a very good source.
Like fruits, vegetables is the best option to help collagen production; especially those that are high in vitamin C and vitamin K. Choose foods such as red peppers, tomatoes, broccoli, Brussels sprouts, kale, spinach, beets, eggplant, purple asparagus, cabbage, endive, and cauliflower.
Dairy products are packed with protein and are very beneficial to promote collagen production in the body. Including milk, cheese, yogurt and cottage cheese in your diet to help in collagen production.