Food And Drink

5 Raw Foods That Are Great for Your Skin

In this post you will discover 5 raw foods that are great for your skin below..

Everyone wants beautiful, healthy skin. When your skin is healthy, it seems to glow. Healthy skin shouldn’t need the embellishment of makeup because it is flawless and beautiful on its own. Unfortunately, the majority of people do not have vibrant skin because of their diets and lifestyles.

Though there are countless beauty products on the market that are meant to give people the flawless, youthful complexions they long for, these are often filled with chemicals that are harmful to the body and the environment. Instead of wasting money on these faulty fountains of youth, why not eat five raw foods for skin each day and see your complexion quickly transform.

Include these 5 raw foods that are great for your skin into your diet and see your skin look its best


Kale is a super-food that has everyone talking these days. This delicious, green leafy vegetable often gets used in juicing because it is chock full of healthful vitamins and minerals. Recent research now suggests consuming kale in its raw form can be beneficial to the health of the skin.

Kale is full of carotenoids that contain potent antioxidants. Antioxidants fight against the free radicals that seek to destroy healthy skin cells. This helps slow down the aging process and prevent cancerous growths. Free radicals are one of the biggest enemies to the skin. They damage our skin and cause us to wrinkle.

Kale not only fights for more youthful skin by destroying these free radicals, but it also keeps the liver working correctly so your body detoxifies, leading to healthier skin.


Walnuts are a healthy and delicious food that can be consumed raw. In their natural form, they are full of antioxidant vitamins like vitamin B and Vitamin E. They also contain Omega-3 fatty acids that help to strengthen the protective membrane of the skin. The nutrients found in walnuts help protect us against the sun’s damaging rays and keep the skin well-hydrated too.

Citrus Fruits

You should eat citrus fruits like oranges and tangerines as often as possible. These fruits are high in vitamin C, which is crucial for collagen production. Collagen is what makes your skin look and feel youthful. It helps your skin bounce back thus preventing wrinkles caused by smiling or frowning. As we age, collagen production is dramatically decreased. Filling your diet with citrus in its freshest form will replace that lost collagen and smooth your skin.


Eating raw spinach in salads and smoothies is a great way to boost the health of your skin. Not only is spinach full of beneficial vitamins like A, C, and K, it also allows the skin to stay plump and hydrated. Dehydrated skin causes lines and wrinkles. When the skin is plump and full of moisture, lines and wrinkles smooth out. This makes your skin look beautiful.


When a person’s body is full of chemicals, it shows in their skin. The poor diets most people consume lead to blood that is unhealthy.

Raw beets are classed as a super-food. But even though, people still don’t seem to eat enough of this delicious food. This delicious food cleanses the blood of impurities, leading to healthier skin. Try chopping Raw beets into your salads. Or try juicing them or blend them into smoothies. One cup of fresh, potent beet juice a day will do wonders for the skin.

If you are tired of having dull, lifeless skin, wake up your complexion by including these delicious raw foods that are great for your skin into your diet. Eating them as often as possible will flood your body with the nutrients it needs for healthy skin cell production. You will see; clearer, smoother and healthier skin than you ever imagined was possible. Simply by adding beneficial foods to your diet.