Things you should eat and drink to keep healthy skin are listed below. Be sure to include some of these delicious foods in your next food shop…
20 Things You Should Eat And Drink To Keep Healthy Skin
1. Dark Chocolate
According to a study published in the Journal of Nutrition, black chocolate helps you moisturize your skin, reduce redness and roughness in your skin. According to Professor Ian MacDonald of the University of Nottingham … cocoa flavanols present in the black chocolate help you to combat the lack of sleep, fatigue and the effects of aging.
Most berries like blackberries, blueberries, strawberries, raspberries, currants and cranberries are high in antioxidants that help produce collagen to keep your skin soft and plump, and … The antioxidants contained in the berries prevent aging by fighting skin damage from free radicals.
Acaí may not be the miracle weight loss that you expect this fruit to be, but acai contains 10 times more antioxidants than red grapes and has between 10 to 30 times the anthocyanins contained in red wine which help fight premature aging.
The reason why the grenades are one of the many products to be included in skin care is because the juice of grenades strengthens the skin and hair by protecting against UV rays which accelerate the aging process.
5. Dark green leafy vegetables
Leafy vegetables like dark green broccoli and spinach are filled with anti-aging antioxidants, plus these vegetables are rich in lutein; lutein stimulates hydration and skin elasticity.
6. Green Tea
Green tea is also high in antioxidants and flavonoids; it also has anti-inflammatory properties which in turn help prevent wrinkles and produce skin that just looks better.
Drinking plenty of water helps your skin to have a beautiful appearance by moisturizing your skin from the inside and outside as well … If you do not drink enough water, this will cause your skin to dry and consequently start to form wrinkles.
Salmon, sardines, mackerel, tuna and trout are excellent sources of omega 3 fats that help reduce the inflammation that causes the damage of free radicals that accelerate the aging process, and …
The omega-3 fats found in fish help you keep hydrated and keep your skin more elastic, which prevents wrinkles. Omega 3 fats also makes your skin appear to be more shinier too.
Plus, omega-3 fats help you keep your skin firm and thus helps eliminate cellulite.
9. Nuts and Seeds
Nuts and seeds are rich in vitamin A and E. These vitamins reduce the aging process by protecting against sun damage. Like healthy fats Omega 3 found in fish …
Nuts and seeds also contain a good amount of good fats that will keep your skin hydrated, preventing dry skin.
Eggs have many antioxidants such as Vitamins B and E, which are easily absorbed by your body to slow the aging process.
11. Tomatoes, grapefruits and watermelons
Tomatoes are a good source of the antioxidant lycopene that protects your skin from sun damage by neutralizing free radicals that can damage skin cells and cause cancer, and …
It is best to use tomato products that are cooked and preserved, unlike fresh tomatoes so you get this way as much lycopene from tomatoes. Grapefruits and watermelons are also good sources of lycopene
12. Yellow and orange foods
Foods that are yellow and orange such as; pumpkin, sweet potatoes, carrots, apricots, mangoes, cantaloupe, egg yolks and orange or yellow peppers are rich in beta-carotene. Beta carotene helps fight problems related to dry skin. Furthermore, it helps keep skin soft and smooth while protecting your skin from sun damage, too …
Foods that are orange and yellow are also a good source of vitamin A, which protects your skin from the sun whilst providing a smooth feel to your skin, making it also look very pretty. You should also know that; if you do not include enough vitamin A in your diet, then your skin will become dry and flaky.
Yogurt destroy the bacteria that causes you to have acne and other skin problems.
14. Foods From The Allium Family
These are foods such as onions, garlic, chives, leeks, shallots and scallions. Allium foods help you to eliminate cellulite by removing toxins from your body that cause cellulite, these foods also …
Prevent surges in blood sugar that accelerate aging, wrinkles and a host of degenerative diseases.
15. Barley Grass and Wheatgrass
Wheat grass reduces inflammation that causes you to age faster; also helping your body to fight cancer cells.
Prunes are high in flavonoids and antioxidants which fight free radicals so that you manage to have better looking skin.
17. Corn And Artichokes
Corn and artichoke are rich sources of ferulic acid, which in turn protects your skin from harmful sun rays that cause wrinkles
18. Citrus Fruits
All citrus fruits such as oranges, grapefruits, lemons and limes are rich in Vitamin C; they are foods that help collagen production or protein of the skin. In addition, Vitamin C also helps fight free radicals that accelerates the aging process.
Because apricots are high in Vitamin A these will help you eliminate acne because Vitamin A prevents too many dead skin cells and clog up your pores.
The melon is rich in superoxide dismutase or SOD, which helps protect your skin from sun damage that causes you to see yourself older.
These are all things you should eat and drink to keep healthy skin